UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal overall health. These beneficial fats, found in certain foods like tuna, walnuts, and algae oil, have been shown to lower the risk of heart disease. They achieve this by reducing triglyceride levels, improving good cholesterol (HDL), and preventing the fo